News: Disaster Preparedness 24-week Contest Kicked Off February 21st

Online blog with first 15 weeks instructions, please see me or your local fire department if you want a printed brochure to follow.

contact Laurie Monahan



Monday, May 24, 2010

Emergency Heating, Cooking, and Lighting

Charcoal
Least expensive BTU but must cook outdoors because of the poisonous gas, carbon monoxide it produces; It will store for long periods in airtight containers (not the bags it comes in), $50 or $60 will provide enough fuel for the average family to cook for a year if used sparingly; You will also want to store a small amount of kerosene or charcoal lighter fluid. Newspapers provide an excellent ignition source when used in a funnel type of lighting device. Cut both ends off a #10 can, punch holes every two inches around the lower edge of the can with can opener. Set the can down so punched holes are on the bottom, place 2 or 3 sheets of crumpled newspaper in the bottom of the can and cover with charcoal. Lift can slightly and light newspaper on fire. Prop a small rock under the bottom edge of the can to create a good draft. Briquettes will be ready to use in 20 to 30 minutes. Each briquette creates 40 degrees so if you want 400 degrees use 40 briquettes. You can focus the heat by making a cardboard oven by covering an entire cardboard box inside and out with aluminum foil. Place the box on its side and place bricks inside to set a cookie sheet on top of the bricks to serve as a rack or support for your cooking vessels. Place a foil covered lid to cover the open side but leave a crack to get in, charcoal needs oxygen to burn and bake.

Wood and Coal

Many wood and coal burning stoves are made with cooking surfaces. Good for indoor cooking in winter but unbearably hot in the summer. Use great caution when building fires out of doors.

Kerosene
Many kerosene heaters will also double as a cooking unit. In fact it is probably a good idea to not purchase a kerosene heater that cannot be used to cook on as well. Follow the same precautions for cooking over kerosene as was discussed under the section on heating your home with kerosene.

Propane
Many families have propane camp stoves. These are the most conveniant and easy to use emergency cooking appliances available. They may be used indoors or out. As with other emergency fuel sources, cook with a preassure cooker whenever possible to conserve fuel.

Lighting

During an emergency you may be without electric lighting. Since most of us have never had to rely upon any other form of lighting, we may not be aware of other options available. Most of the alternatives rrequire a fire or flame, so use caution. More home fires are caused by improper usage of fires for light than for any other purpose. Especially use extra caution with children and flame. teach them the proper safety procedures to follow under emergency conditions. And allow them to practice these skills under proper adult supervision now, rather than waiting until an emergency strikes.

Cyalume Sticks
Only form of light that is safe after an earthquake. One fo the great dangers after a serious quake is caused by ruptured natural gas lines. If you flip a light switch or even turn on a flash light you run the risk of causing an explosion. Cyalume will not ignite natural gas and so safe a baby could use them for a teether. Plastic stick, 4" in length, to activate, bend until the glass tube inside breaks then shake to mix the chemicals. Will have enough light for up to 8 hours.

Flashlights
Never turn on inside after an earthquake, go outside first, turn on, then enter building as not to cause explosion of natural gas. Three problems with flash lights, they give light to small areas, battteries run down quickly, batteries don't store well. Alkaline store best in a cool location and airtight container for 3 to 5 years. Lithium batteries will store up to 10 years. Use krypton or halogen bulbs as they give off more light and last much longer than regular flash lights. Store 2 or 3 extra bulbs.

Candles
Every family should have a large supply, 365, one per day is not too many. 50-hour candles are available in solid and liquid form, white or light colored candles last twice as long as dark candles.
Tallow candles burn brighter, longer and fairly smoke free in comparison with wax candles. Candles are a good source of light and the least expensive of all methods of providing light. However, they are extremely dangerous, especially around children so be sure to several candle lanterns or broad-based candle holders. Be sure to store a good supply of wooden matches.

Kerosene Lamps
Excellent source of light and will burn for 45 hours on a quart of fuel. They burn bright and are inexpensive to operate. The main problem with using kerosene lamps is failure to properly trim the wicks and using the wrong size chimey. Wicks should be trimmed in an arch, a V or an A or straight across the top. Aladdin type lamps use a circular wick and mantle do not need trimming and produce much more light and heat than conventional kerosene lamps. They produce so much heat (up to 750 degrees) they cannot be placed within 36 inches of any combustible object such as wooden cabinets, walls, etc. charring can occur. Great caution should therefore be exercised to prevent accidental fires. If the chimney is too short it can cause smoke and poor light. At about 4500 feet above sea level, the chimney should be about 18 to 20 inches high, use tin foil to extend the chimney. Be sure to store extra wicks, chimneys, and mantles.

Propane and Coleman Lanterns
Make excellent sources of light, use caution in filling and lighting coleman lanterns as the fuel is highly volatile and can easily set of flash type fires; Always fill them outisde. Propane is much safer, it is not as explosive and does not burn quite as hot. Store plenty of extra mantles and matches (1000 to 2000).

Above all study the instructions for any device used for cooking, heating or lighting and understand their features and limitations.

Dont' go to sleep with any unvented buring device or your family may not wake up.

Whatever you store, store it safely and legally. Next to food, water, and shelter, energy is the most important item you can store.

Wednesday, February 24, 2010

Disaster Preparation Contest

Fremont Fire Department Personal Emergency Preparedness (PEP Training ) Disaster Preparations Contest

(This training is free and you can arrange for the fire department to come in and train your church or other group on Disaster prep/taken from the PEP brochure)


Who can participate:

For Anyone who wants to get prepared for a disaster, if you already have everything prepared, you are ineligible. You are on your honor that you completed all 24 sections.

How to Win:

Once you have made your preparations, give Laurie Monahan a call at 510-543-7593

2 Prizes for first 2 people to complete their emergency preparations:

25 lb bag of wheat
25 lb box of macaroni

Remember to rotate food and water every six months. All food items listed are one per family member.

Week 1

Grocery Store
1 gallon of water per family member
1 jar peanut butter
1 large can juice per family member
hand-operated can opener

Remember 1 gallon of water per pet
Also: pet food, diapers, and/or baby food if needed

To Do

Make a family plan, such as where to meet if there's an earthquake, fire, or other emergency. How to turn off the gas if there is a rotten egg smell. Out of State contact phone numbers to relay messages when you can't connect in-state.

Week 2

Hardware Store
Crescent Wrench for turning off gas
Heavy Rope
Duct Tape (for sanitation and for repairing windows)
2 Flash lights
Bungee Cords (to secure garage cupboards and other uses)

Buy a leash or pet carrier if needed

To Do

Check your house for hazards such as shelves that need to be secured from falling, heavy items stored high on shelves, chemicals should be stored in rubber containers under sink and in garage so they won't spill in an earthquake and create chemical hazards

Week 3

Grocery Store
1 gallon of water per person/pet
1 can of meat
1 can fruit
sanitary napkins
video tape

Also: buy more petfood, diapers/baby food if needed

To Do:

Use videotape to tape the contents of your home
Store tape with family/friend who lives out of town

Week 4

Hardware Store
plumber's tape
crowbar
smoke detector with battery

Also: All extra medications or a prescription marked emergency use if needed

To Do:

Install or test your smoke detector
Tie water heater to wall studs using plumbers tape

Week 5

Grocery Store
1 gallon of water per person
1 can of meat
1 can fruit
1 can vegetables
2 rolls toilet paper
extra toothbrush
travel size toothpaste

Also: Special Food for Special Diets if needed

To Do

Have a Fire Drill at Home

Week 6

First Aid Supplies

aspirin or acetaminophen
compresses
rolls of gauze or bandages
first aid tape
adhesive bandages in assorted sizes

Also: Extra hearing aid batteries if needed

To Do

Check with your child's day care or school to find out about their disaster plans

Week 7

Grocery Store
1 gallon water per person
1 can ready to eat soup (not concentrate)
1 can fruit
1 can vegetables

Also: extra plastic baby bottles, formula and diapers, if needed

To Do

Establish an out-of-state contact to call in case of emergency

Week 8

First Aid Supplies
scissors
tweezers
antispectic
thermometer
liquid hand soap
disposable hand wipes
sewing kit

Also: extra eye glasses if needed

To Do

Place a pair of shoes and flashlight under your bed so that they are handy during an emergency,
(glass can fly 15 feet-close curtains/blinds at night/place sticky dark tinting on backs of mirrors)

Week 9

Grocery Store
1 can ready-to-eat soup
liquid dish soap
plain liquid bleach
1 box heavy-duty garbage bags

Also Saline solution for contacts if needed

To Do

Send some of your favorite family photos to out of state contacts for safe keeping

Week 10

Hardware Store
waterproof portable plastic container with lid
portable am/fm radio with batteries

To Do

Make photo copies of important papers and store safely

Week 11

Grocery Store
1 Large can juice
large plastic food bags
1 box quick energy snacks
3 rolls paper towels

Also: Sun screen if needed

To Do

Store a roll of quarters for emergency phone calls, locate a pay phone near your home with your family

Week 12

First Aid Supplies
anti-diarrhea medicine
rubbing alcohol
2 pr latex gloves
ipecac syrup and activated charcoal for accidental positing
Children's Vitamins

To Do

Take your family to gas meter and water meter shutoffs and demonstate which direction to turn off if there were an emergency

Week 13

Hardware Store
whistle
ABC Fire Extinguisher (fights all types of fire-check to make sure you have ABC)
pliers
vise grips

To Do

Take a first aid/CPR Class

Week 14

Grocery Store
can fruit
can meat
can vegetables
1 package paper plates
1 package eating utensils
1 package paper cups
adult vitamins

To Do

Make a plan to check on a neighbor who might need help in an emergency

Week 15

Hardware Store
extra flashlight batteries
maksing tape
hammer
assorted nails
flexible or L brackets to secure tall furniture
wood screws

To Do
brace shelves and cabinets

Week 16

If you get this far, contact me or your local fire department for a brochure!

Tuesday, February 16, 2010

Sanitation in an Emergency

In an Emergency, it is a very good idea to have a lot of plastic bags and duct tape. You can use plastic bags to repair holes in windows and also to make a toilet if the water is turned off.

Use one garbage bag and tape in place as an insert to your toilet. Then use another bag every day to catch refuse, twist and tape shut in the evenings and store outside until it can be properly disposed of.

Grief, Depression, and Anxiety

(Steps to Get Out of It and Avoid It)

“Man is that he might have joy.”

“Life is to be enjoyed, not endured.” Ensign Oct 2009

Five Stages of Grief: 1) denial, 2) anger, 3) bargaining, 4) depression, and 5) acceptance

Burns book; “Feeling Good” hot new field in psychology is ‘cognitive therapy’ which deals with helping people change the way they think will pull them out of depression or anxiety.

Part of Burns List of 10 Cognitive Distortions:
1) Black and White Thinking, no shades of gray, throwing in everything and the kitchen sink

2) Svengali-problems multiplying, it happened once, so it can happen again

3) Fortune Telling Error: predicting the future in a negative way

4) I should or I have to—we are not slaves, we choose to…

5) We think we are entitled to have perfect health, or perfect relationships, or the perfect job

Exercise is as effective for minor to moderate depression as medication.

Focus on Fun not your problems, then they come into perspective.

When you have a problem, only spend a limited amount of time strategizing how to address it, then take the rest of the time off so you don’t become exhausted.

Serve someone less fortunate than yourself, also brings your own problems down to size.

Pray for peace-very good advice I received from a friend of mine who had breast cancer, and it really worked for me.

Refilling yourself with things you enjoy regularly instead of just always giving makes you more able to give in the future. We can become depressed simply by doing too much work and no play.

Thursday, February 11, 2010

Living within Our Means

"One of the better ways to simplify our lives is to follow the counsel we have so often received to live within our income, stay out of debt, and save for a rainy day. We should practice and increase our habits of thrift, industry, economy, and frugality. Members of a well-managed family do not pay interest; they earn it."
L. Tom Perry, "Let Him Do It with Simplicity, Ensign," Nov. 2008, 9
Topics: Financial Management

The Difference Between Wants and Needs

“We should regularly review our family income, savings, and spending plan in family council meetings. This will teach our children to recognize the difference between wants and needs and to plan ahead for meaningful use of family resources.”
Robert D. Hales, “Becoming Provident Providers Temporally and Spiritually,” Ensign, May 2009, 9

Monday, February 8, 2010

Financial Planning

Robert D. Hales, “Becoming Provident Providers Temporally and Spiritually,” Ensign, May 2009 “Being provident providers, we must keep that most basic commandment, ‘Thou shalt not covet’ (Exodus 20:17). Our world is fraught with feelings of entitlement. Some of us feel embarrassed, ashamed, less worthwhile if our family does not have everything the neighbors have. As a result, we go into debt to buy things we can’t afford—and things we do not really need. Whenever we do this, we become poor temporally and spiritually. We give away some of our precious, priceless agency and put ourselves in self-imposed servitude. Money we could have used to care for ourselves and others must now be used to pay our debts.”